To prepare 2 servings of banana-date shake we need the following ingredients:
- ½ cup ice water
- A drop of vanilla
- 4 pitted dates
- 3 tablespoons soy milk powder or ⅓ cup nonfat dry milk
- ½ frozen banana, chunked
How to prepare the banana date shake
- Whiz water, vanilla, and dates in blender until smooth; while continuing to whiz add milk powder and banana.
- Serve immediately as a dessert drink; makes a nourishing, quickie breakfast.
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