How To Curb The Carbs.

Nowadays most overweight people are advised to curb the carbohydrates in their diet to control their weight.  It is with this in mind  that the presenters in the following video discuss how to curb the carbohydrates. They also discuss the pros and cons of such an action.

Dehydrating Recipes: How To Dehydrate and Store Food

We are all aware that heat destroys some essential nutrients in food. It is therefore time to learn from communities on ways to prepare our food without heating it or heating it a little. This is what we will learn in the video below as we focus on dehydrating recipes.

How To Cook Vegetarian Meals In Minutes

In the video below we will learn how to cook vegetarian meals in a matter of minutes. This is especially convinient when you are time pressured. During those times, the temptation is to go for fried foods which as we are all aware are the cause of many of the lifestyle diseases that plague affluent societies nowadays. It is therefore important that we learn from health conscious chefs on how to prepare heatlhy vegetarian meals in minutes. I hope you will learn one or two recipes that you can use at home.

Quick And Easy Recipes

There are times when we want quick and easy to prepare food. Food that takes a few minutesto prepare. That is when it is tempting to go for some junk foods such as French fries which can obviously cause more problems than it solves. That is the reason why the video below is a must see for all health conscious people. It is titled Quick and Easy Recipes and teaches us how to prepare quick and easy vegan and vegetarian recipes.

Baking Made Easy - Rob Beaton

In the video below, Rob Beaton teaches us how to bake the easy way. He also shares his knowledge on the benefits of eating whole grain bread etc as opposed to white bread etc. It was really an eye opener to me and I believe it will be to you too. Rob Beaton is a famous baker and Vegan cooking expert and has his own school on cooking.

How To Prepare Spaghetti Sauce

Vegan and Vegetarian cooking will present to you  how prepare Spaghetti sauce. The recipe that we will present in this post contains 278 calories, 14.2 grams fat and  16.7 grams protein. In order to prepare this spaghetti sauce you need the following ingredients: -

• ½ cup chopped onion 
• 1 clove garlic, minced 
• 1¼ cups Vegeburger 
• 3 tablespoons oil (olive preferred) 
• 1 can (6-oz) tomato paste 
• ¾ cup water 
• 1 package Spaghetti Sauce mix 
• 1 tablespoon brown sugar 
• ⅛ teaspoon cumin

How To Make Spaghetti Sauce

• Saute onion, garlic, and Vegeburger in the oil 
• Mix tomato paste with water, spaghetti sauce mix, and seasonings until smooth; 
• add to vegeburger mixture; 
• simmer ½ hour Spoon over cooked spaghetti, beans, or slices of Oven-Fried eggplants laid in a shallow baking dish. 
• Bake at 400°F. 10 minutes or until heated through. 

 After this serve the spaghetti sauce whilst still hot.

How To Prepare Mini Fruit Tart

One way of finishing a good meal is to eat something appetizing and delicious at the end. A mini fruit tart is one way you could do that. To prepare a mini fruit tart you need the following ingredients:-

• 1 recipe sunflower slims unbaked 
• 1 recipe tart filling 
• 1 recipe low fat Whipped topping if tarts are prepared ahead of time. 

These ingredients are then cooked into a mini fruit tart:-

• Cut into 2 inch squares
• Bake at 375° F about 15 minutes or until delicately browned.
• Top each square with 1 tablespoon tart filling. 
• Add 1 teaspoon Low Fat Whipped Topping if Prune-Raisin Tart Filling is used.

After this good work you can then go ahead and enjoy the fruit of your labor.

How To Prepare Ice Cream For Vegetarians

We all want to indulge ourselves some times and the temptation for healthy conscience vegans and vegetarians who are not life long is the temptation to have a bit of ice cream. This is especially true for those who used to enjoy ice cream. There are fortunately ways to prepare a healthy ice cream. The video below will teach you how to prepare healthy, delicious ice cream at home. An ice cream that you can eat without any worries about your health as it is made only from ingredients that are vegetarian and healthy. What a better way to indulge yourself while not getting worried about your health!

As one ancient Greek wiseman said, 'Let your food be your medicine and your medicine be your food'. Good and healthy ice cream can bring healing and restoration to your body as it excludes the bad ingredients that promote obesity and poor health. 

How To Prepare Vegetable Spaghetti Sauce

We are committed to the promotion of vegan and vegetarian recipes as we believe that a vegan or vegetarian is a sure way of ensuring that you live a healthy life.In this post on vegetarian cooking we tackle how to prepare a vegetable spaghetti sauce.This spaghetti that you will learn in the following paragraphs can be served over whole wheat spaghetti, rice, beans and oven fried eggplants. You can combine one of these with the spaghetti we prepare in this post and put in a baking dish ready for baking until heated thoroughly.

You can use the following ingredients in the preparation of the vegetable spaghetti sauce : -

• 1 clove garlic
• 1 can or 6 oz tomato paste
• 1 green pepper, diced
• 1 teaspoon brown sugar
• ½ cup chopped onion. , minced
• 1 can (2¼ oz) sliced ripe olives (½ cup)
• 2 tablespoons olive oil or other oil
• 2 tablespoons chopped parsley
• 1 teaspoon Italian seasoning or 1 bay leaf
• 1 can (2 oz) mushroom pieces with liquid 
• 1 can (28 oz) stewed tomatoes, cut up (3½ cups)
•  ½ teaspoon sweet basil of oregano
•  ½ teaspoon salt

Below is how to prepare vegetable spaghetti sauce using the ingredients above..

• Saute the onion and garlic in the oil; add pepper and saute 2 minutes longer. 

• Add rest of the ingredients as they are prepared; simmer 30 minutes to 1 hour. Add water if necessary to thin during cooking. It is improved if cooked 1 day ahead of serving, as are most tomato dishes.

How To Make Healthy Soup

In the following video we learn how to prepare healthy soup. Soup that not only is health but is also super- soup-er health. It does not make sense to only have health soup when its taste is not appetising or when the soup does not look appealing to the eye.

How To Make Your Food Taste Nice

We all want to eat food that tastes nice, whether the food is vegetarian or not. While that is the case some of the condiments that we may add to our food can be harmful to our bodies. We cannot therefore just add any sort of spices and condiments without seriously considering the effects. Some spices can irritate the stomach lining and lead to stomach ulcers. Just as there are edible plants and poisonous plants, the same is true of condiments. Some condiments may introduce harmful substances in our body that could act as mild poisons.

The presenter of the following Taste of Paradise program will provide advice on condiments and how to prepare food with the good condiments. The title is, You Can Mend Your Condiments and is provided courtesy of 3ABN.

Blazin' beans recipe

I have come across a numerous friends for whom beans is not one of their favourite legumes. They would rather have anything else but beans. I guess it is because during our high school boarding days we had too much of kidney beans as they are easy to store. There are however, ways of making blazin' beans as shown in the following video courtesy of the 3ABN's Urban report. I hope you will enjoy it and will put into practice some of the cooking lessons you get from it. All this is done to make vegetarian cooking a joy and the product appetising.

Easy Vegetarian Breakfast Ideas

If you are like me and struggle to prepare a quick good breakfast then the following video is for you. It presents some easy vegetarian breakfast ideas that you can incorporate for your breakfast and get maximum benefits in terms of nutrients. Ideas for a quick breakfast that is suitable for every vegetarian and non vegetarian and all busy people. It is my hope that you will enjoy the presentation and please feel free to provide your own ideas in the comment box below.