How To Make Guacamole Sauce

For the purposes of this Guacamole sauce, we will need the following ingredients to make 1½ cups:

• 1 large avocado, peeled and mashed (1 cup)
• 1 medium tomato, peeled and chopped (½ cup)
• 1 teaspoon fresh grated onion or onion powder to taste
• 2 tablespoons lemon juice or to taste
• 1 teaspoon garlic salt

How to make Guacamole Sauce

• Mix all ingredients; chill.
• Serve as topping on tacos, tostadas, as spread on toast, as sandwich filling, or as a dip.

Variation: Many Latinos add a tablespoon of olive oil and a tablespoon of minced cilantro (a variety of parsley)

How To Make Lemon Sauce

For the lemon sauce recipe we need the following ingredients:

• ½ cup sliced carrots
• 1½ cups diced potatoes
• ½ cup saved cooking liquid
• ¾ teaspoon salt
• ¼ teaspoon Ac'cent
• 1 tablespoons oil
• 1½ tablespoons lemon juice
• ⅛ teaspoon ground cumin or sweet basil (or favorite herb)
• 1 tablespoon food yeast flakes

How to make the lemon sauce 

• Simmer carrots in small amount of water about 5 minutes; add potatoes; cook until carrots and potatoes are tender; drain (save liquid).
• Whiz all ingredients in blender until smooth; add a spoonful more liquid if necessary for operating blender.
• Heat and serve as sauce for hot entrees; over vegetables such as broccoli, cauliflower, spinach, or asparagus.

Fresh Peach Ice Cream Recipe

To make 6 servings of fresh peach ice cream you will need the following ingredients:

• 1 cup mashed ripe peaches
• ¼ cup sugar
• 1 tablespoon lemon juice
• 1 cup chilled evaporated milk or soy milk
• 3 tablespoons water
• 2-3 drops almond flavoring (optional)

How to Make the fresh peach ice cream

• Combine all ingredients in mixing bowl or in blender.
• Freeze in a 1-quart ice cream freezer, using 6 parts ice to 1 part coarse salt; remove dasher. Cover top of freezer with several thicknesses of wax paper; replace lid. Pack in ice and salt, using 4 parts ice to 1 part salt. Allow to ripen 1 hour. Or store in refrigerator tray.

Alternate Method: To freeze in refrigerator: beat the chilled evaporated milk with lemon juice until thick; stir in other ingredients. Pour into ice-cube trays; put into freezer. Beat thoroughly when about half dozen. Freeze until ice cream consistency.

Variation: Fresh apricots or cooked apricot puree may be used.

How To Make Yogurt Ice Cream

For the yogurt ice cream recipe we need the following ingredients for 6 servings:

• 1 recipe Whipped Topping, except use only ⅓  cup evaporated milk in place of the ½ cup in the recipe
• 1 carton (8-oz.) red-rasberry-flavored low-fat yogurt or strawberry, blueberry, lemon, or other flavors

How to make the Yogurt Ice Cream

• Make Whipped Topping; immediately add raspberry yogurt; stir only until smooth.
• Pour immediately into ice cube tray; other containers may take longer to freeze.
• Put into freezer immediately.
• Freeze  1½ hours or longer until desired consistency.
• Serve frozen.

NOTE: This keeps well up to a day after freezing.

How To Make Peanut Butter Balls or Dandies

Below are the ingredients you would need to prepare 24 balls of peanut butter dandies:

• ½ cup peanut butter
• ½ cup honey or light molasses
• ¾ cup toasted wheat germ or wheat flakes
• ¾ cup nonfat dry milk
• ½ teaspoon vanilla or maple flavoring (optional)

How to make the peanut butter balls or dandies:

• Cream peanut butter and honey; add nonfat dry milk, wheat germ, and flavoring; mix well.
• Form into balls about the size of a walnut.
• Roll in additional wheat germ or fine, dried coconut.
• Refrigerate until served.

Note: Young children like to make these. Dandies can be wrapped in small pieces of wax paper and twisted at the ends.

Variations: 

1. Use sorghum in place of honey.
2. Use dry soy milk powder in place of nonfat milk.
3. Add ¼ to ½ cup raisins.

Fruit Punch Recipes

Below are the ingredients you would need to make 6 cups or 12 servings of a fruit punch:

• 3 cups unsweetened pineapple juice, chilled.
• ¾ cup apricot nectar, chilled
• 2 bananas, chunked
• 2 oranges, peeled and cut up
• 2 cups cold water (optional)
• A bit of orange rind

How to make the fruit punch

• Whiz all the ingredients in blender.
• Serve at once, garnished with a sprig of mint.

Variations: 

1. Add 2 or 3 tablespoons frozen orange juice concentrate.
2. Add a few strawberries.

GARNISH WITH PUNCH

• Put a cherry, berry, grape, melon ball, wedge of orange, lemon, lime, or pineapple, or sprig of mint in each section of ice cube tray.
• Fill with water and freeze.
• Unmold and serve in glasses - or in the punch bowl

For the Punch Bowl

• Fill ring mold ⅔ full of water and freeze (or 1½ inches in bottom of a bowl).
• Arrange berries, cherries, thin slices of lemon, lime, orange, pineapple, et cetera, or sprig of mint, flowers, et cetera, on top.
• Cover with water and freeze again.
• Umold and float in punch bowl.

So there you have it; our two recipes for today. Do you have any variations of the cup, please feel free to provide yours below.

Banana-Date Shake Recipe

To prepare 2 servings of banana-date shake we need the following ingredients:

• ½ cup ice water
• A drop of vanilla
• 4 pitted dates
• 3 tablespoons soy milk powder or ⅓ cup nonfat dry milk
• ½ frozen banana, chunked

How to prepare the banana date shake

• Whiz water, vanilla, and dates in blender until smooth; while continuing to whiz add milk powder and banana.
• Serve immediately as a dessert drink; makes a nourishing, quickie breakfast.