Savory Pizza Filling

For pizza lovers below is a recipe called Savory Pizza Filling to make your day

SAVORY PIZZA FILLING

1 large onion, chopped

1 clove garlic, chopped

2 tablespoons vegetable oil

Vi cup tomato puree

1 (2-oz.) can chopped mushrooms, including juice

1 small bay leaf, crushed

1/2  teaspoon MSG (optional)

1/2  teaspoon Italian herbs

1 teaspoon brown sugar or honey

1/2 can Loma Linda Redi-Burger, mashed

1 tablespoon each lemon juice and soy sauce

2 tablespoons parsley, chopped

salt to taste

Saute onion and garlic in oil until soft. Add all other ingredients. Simmer 10-15 minutes until quite thick. Filling may be used on pizza crust made of dough, frozen crescent rolls pressed into pizza shape or on individual English muffins.

To spice up the above, please find below a video on how to prepare pizzas

Surprise Salad Recipe

For those interested in salads as we all should do, I found the following recipe that will spice up your choice of salads. There is nothing that can match food in its raw form.  Cooking for all its benefits results in substantial losses in minerals and other nutrients that our bodies need.

SURPRISE SALAD

The ingredients are as follows: -

1 large red beet, grated

1 large onion, chopped

8 sweet sour cucumbers, chopped

1 bunch fresh dill, chopped

1 tin Nutolene, chopped

4 tablespoons tomato paste

4 tablespoons mayonnaise

4 tablespoons sour cream

Mix all the ingredients and leave for a few hours before serving. Serve on lettuce

leaves with wholemeal toast.

—Hannelore Gorsch, NSW

As usual below is a video on another salad recipe. Enjoy!

How To Curb The Carbs.

Nowadays most overweight people are advised to curb the carbohydrates in their diet to control their weight.  It is with this in mind  that the presenters in the following video discuss how to curb the carbohydrates. They also discuss the pros and cons of such an action.

Dehydrating Recipes: How To Dehydrate and Store Food

We are all aware that heat destroys some essential nutrients in food. It is therefore time to learn from communities on ways to prepare our food without heating it or heating it a little. This is what we will learn in the video below as we focus on dehydrating recipes.

How To Cook Vegetarian Meals In Minutes

In the video below we will learn how to cook vegetarian meals in a matter of minutes. This is especially convinient when you are time pressured. During those times, the temptation is to go for fried foods which as we are all aware are the cause of many of the lifestyle diseases that plague affluent societies nowadays. It is therefore important that we learn from health conscious chefs on how to prepare heatlhy vegetarian meals in minutes. I hope you will learn one or two recipes that you can use at home.

Quick And Easy Recipes

There are times when we want quick and easy to prepare food. Food that takes a few minutesto prepare. That is when it is tempting to go for some junk foods such as French fries which can obviously cause more problems than it solves. That is the reason why the video below is a must see for all health conscious people. It is titled Quick and Easy Recipes and teaches us how to prepare quick and easy vegan and vegetarian recipes.

Baking Made Easy - Rob Beaton

In the video below, Rob Beaton teaches us how to bake the easy way. He also shares his knowledge on the benefits of eating whole grain bread etc as opposed to white bread etc. It was really an eye opener to me and I believe it will be to you too. Rob Beaton is a famous baker and Vegan cooking expert and has his own school on cooking.