For those interested in salads as we all should do, I found the following recipe that will spice up your choice of salads. There is nothing that can match food in its raw form. Cooking for all its benefits results in substantial losses in minerals and other nutrients that our bodies need.
SURPRISE SALAD
The ingredients are as follows: -
1 large red beet, grated
1 large onion, chopped
8 sweet sour cucumbers, chopped
1 bunch fresh dill, chopped
1 tin Nutolene, chopped
4 tablespoons tomato paste
4 tablespoons mayonnaise
4 tablespoons sour cream
Mix all the ingredients and leave for a few hours before serving. Serve on lettuce
leaves with wholemeal toast.
—Hannelore Gorsch, NSW
As usual below is a video on another salad recipe. Enjoy!
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